Recipe: Delicious White Bean And Kale Soup

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Before you jump to White Bean And Kale Soup recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

We all know that eating healthy foods can help us really feel better inside our bodies. If we eat more healthy foods and less of the unhealthy ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough when it is snack time. Shopping for snack foods can be a struggle because you have a great number of options. Here are some healthy snacks that can be used when you need a quick pick me up.

Eating almonds is a fantastic option as long as you don’t have a nut allergy. Almonds are sometimes considered a super food because they’re packed full of ingredients that help boost our vitality while keeping us healthy. Different nutritional vitamins are located in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. However, you won’t need a nap after consuming almonds. Rather they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Occasionally eating almonds can even be a mood enhancer!

A large selection of quick health snacks is easily available. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to white bean and kale soup recipe. You can have white bean and kale soup using 12 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare White Bean And Kale Soup:

  1. Use 1 bunch of Dinosaur kale.
  2. You need 1 1/2 cup of Dried white beans.
  3. You need 3 medium of yukon gold potatoes.
  4. Get 1 of Leek.
  5. Take 1 medium of white onion.
  6. Use 2 quart of Stock (i used better than bouillon).
  7. Provide 1 of Dried thyme.
  8. Take 1 of Dried basil.
  9. Use 1 of Dried rosemary.
  10. Take 1 of Dried sage.
  11. You need 1 of Sea salt.
  12. Take 1 of Black pepper.

Instructions to make White Bean And Kale Soup:

  1. Power soak beans by boiling for 1 hour..
  2. Drain beans.
  3. Add beans and stock to pressure cooker. Put on high heat until pressure is reached..
  4. Once up to pressure, turn down to medium-low and cook for approximately 1 hour..
  5. While waiting for the pressure to drop, chop onion, potatoes, leek and kale..
  6. Sautée onions over medium-high heat..
  7. Once pressure has dropped, transfer beans and stock into a large soup pot..
  8. Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning..
  9. Add water as needed..
  10. Simmer until potatoes are fully cooked..
  11. Add to bread bowl..

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