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Before you jump to Spinach Burger with pork and beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spinach burger with pork and beans recipe. To cook spinach burger with pork and beans you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Spinach Burger with pork and beans:
- Get 2 cup of water spinach,cleaned,steamed and finely chopped.
- Get 1 large of Hunts pork and beans,baked.
- Take 1/2 cup of all-purpose flour.
- Get 2 medium of eggs,beaten.
- Take 1 medium of onion, chopped.
- Use 2 clove of garlic,finely chopped.
- Use 1/4 tsp of cayenne powder(optional).
- Get 3 large of buns,toasted on both sides.
- You need 1 medium of tomato,sliced.
- Provide 1 of vegetable oil,for frying.
- You need 1/4 cup of grated cheddar cheese.
Steps to make Spinach Burger with pork and beans:
- In a bowl,combine flour,eggs,onion,cayenne powder,garlic and spinach,Season with salt and pepper then give it all a good mix with a wooden spoon until combined then divide the mixture into 3 equal parts..
- Heat oil in a skillet, over medium heat, about 4 minutes..
- Scoop the mixture into the pan then flattening thin with the back of a spoon after placing in the skillet.(make flat burger shapes about 1/2 inch thick.).
- Cook on low heat for 3-5 minutes on each side or until browning.(Be patient..if you flip them too soon,they will fall apart.)Repeat with the remaining mixture..
- Stuff buns with burgers,tomatoes and pork and beans then top with cheddar cheese..
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