Recipe: Tasty Mutton Rogan Josh

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Before you jump to Mutton Rogan Josh recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mutton rogan josh recipe. To make mutton rogan josh you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Mutton Rogan Josh:

  1. Use 2 piece of Black Cardamom powder.
  2. Provide 500 1/2 grams of goat meat…
  3. You need 2 stick of Cinnamon powder.
  4. Take 4 piece of Green Cardamom powder.
  5. Get 1 pinch of Afoesida(heeng).
  6. Take 2 of Bay leaf.
  7. Get 1 cup of curd.
  8. Get 3 tsp of Kashmiri red chilli powder.
  9. Get 1 tbsp of Fennel seeds powder.
  10. Get 1 tbsp of Dried Ginger Powder.
  11. Take 1 tsp of Black Pepper.
  12. Provide 1 tsp of salt (or as ur taste).
  13. Get 4 tbsp of Ghee or Vegetable oil.

Steps to make Mutton Rogan Josh:

  1. Wash Mutton pieces n marinate with all ingredients except Bay leaf and ghee.. Keep for 2 hours..
  2. Now take a heavy bottom saucepan. Heat ghee or oil. Add Bay leaf. Fry for two minutes. Now add marinated Mutton. Cook in low flame. Stir occasionally..
  3. Cook till Meat left it's bones and release oil..
  4. Now add two cups water. Now in high flame. When it's starts to boil. Do flame low..
  5. Check it Mutton is soft now. It's done..
  6. Serve with steamed rice or Indian flat bread..

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