Recipe: Perfect Baked Banana

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Before you jump to Baked Banana recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, merely making a few modest changes can positively impact day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Evidently, it’s not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to baked banana recipe. You can cook baked banana using 4 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Baked Banana:

  1. Use 1 of Banana.
  2. Get 1 tbsp of Almond butter (or any nut butter).
  3. Take 1 tbsp of Honey.
  4. Use 1 of Toppings of choice.

Steps to make Baked Banana:

  1. Preheat oven to 350°F Fahrenheit..
  2. Slice banana in half length-wise and bake for 15 minutes..
  3. While banana is baking, in a small bowl, mix honey and nut butter. Microwave for 30 seconds and then stir until smooth..
  4. When banana is done. Drizzle with honey mixture and top with whatever you would like (nuts, coconut, pumpkin seeds, etc.). I topped mine with chia seeds..

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