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Before you jump to Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One heart-healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to seafood gumbo recipe. To cook seafood gumbo you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Seafood Gumbo:
- You need of whole crabs.
- Get of Chicken breast.
- Prepare of beef smoked sausages.
- Take of jumbo deveined shrimp.
- Take of I onion.
- Get of bell pepper.
- Take of diced tomatoes.
- You need of Gumbo file.
- Use of flour.
- You need of butter.
- Get of garlic.
- Use of Chicken stock.
Steps to make Seafood Gumbo:
- Cut onion and bell pepper garlic set aside. Cut up smoked sausage and set aside cut.
- Up chicken breast set aside.
- To make your rue melt 3 tablespoons of butter add a half a cup of flour keep stirring until light brown add all cut up ingredients and chicken stock.
- In a separate pot steam crab until done. Once crab is done depart the crab take back shell off and clean all poop out rinse with cold water..
- Once crab is cleaned and separated add all ingredients to pot with chicken stop add shrimp last. Season to your tasting. Don’t add too much gumbo file because it’s overwhelming when you add too much..
- Add can tomatoes let simmer 15 min😊.
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