Recipe: Yummy Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It can likewise be beneficial for your skin as it is a superb source of vitamin E. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Beef stew:

  1. Get of raw meat.
  2. Provide of ripe tomatoes (frozen).
  3. You need of big onion.
  4. Provide of Coriander.
  5. Use of Green capsicum.
  6. Prepare of Ginger and garlic paste.
  7. Get of Beef masala.
  8. You need of Graham masala.
  9. Provide of Tumeric.
  10. Take of Salt.
  11. Take of olive oil.
  12. Provide of carrot.

Instructions to make Beef stew:

  1. Wash and cut the meat in pieces and bring to boil..
  2. Chop onions, capsicum and coriander. Dice carrot or you can grate. Grate the frozen tomatoes..
  3. When the water in meat dries up. Add oil, ginger and garlic paste followed by onions. Let them saute to a sweet aroma then add tomatoes, stir well and add spices and salt. Stir and let simmer for 2min..
  4. Add in carrots and capsicum 5min before switching off the heat. Let cook, add coriander and turn off the heat..
  5. Serve and bring the appetite on the table..

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