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Before you jump to Lentil soup 🍲 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of modest changes can positively affect daily eating habits.
You can obtain results without having to remove foods from your diet or make considerable changes at once. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to lentil soup 🍲 recipe. You can have lentil soup 🍲 using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Lentil soup 🍲:
- Use 1 of red onion.
- Use 1 of carrot.
- You need 2 sticks of celeries.
- Use of dry oregano.
- Get 2 cloves of garlic.
- Provide 150 g of dried lentils.
- Prepare of olive oil.
- Get 50 g of cannellini beans.
Steps to make Lentil soup 🍲:
- Peel and finely chop the onions and carrots, trim and finely chop the celery, and peel and finely slice the garlic..
- Heat olive oil in a large pan over a medium heat, then crumble in the onion, carrot, celery and garlic..
- Cook gently with the lid on for about 15 minutes, or until all the vegetables are soft, then add the lentils and 1 litre water or vegetable stock..
- Bring to the boil and simmer until the lentils are soft.
- Drain, then tip in the cannellini beans. Boil and simmer for another 10 minutes, then taste and season with sea salt and black pepper..
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