Recipe: Tasty Fish & Vegetable Curry

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Before you jump to Fish & Vegetable Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to fish & vegetable curry recipe. You can have fish & vegetable curry using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Fish & Vegetable Curry:

  1. Take 14 oz of White fish fillets.
  2. Provide 400 grams of coconut milk.
  3. Prepare 2 tbsp of red curry paste.
  4. Provide 2 of carrots.
  5. Prepare 2 cup of red cabbage.
  6. Prepare 1 of fresh coriander.

Instructions to make Fish & Vegetable Curry:

  1. Place coconut milk and red curry paste into a pan on medium heat for 2 minutes, stirring until combined..
  2. Add fish, carrots, and red cabbage..
  3. Cover and simmer for 4-5 minutes, or until fish has cooked..
  4. Serve with fresh coriander leaves.

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