Recipe: Delicious Cajun Shrimp and Sausage Casserole

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Before you jump to Cajun Shrimp and Sausage Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some small changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely pick out a lot of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to cajun shrimp and sausage casserole recipe. To make cajun shrimp and sausage casserole you only need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Cajun Shrimp and Sausage Casserole:

  1. Get of uncooked medium shrimp.
  2. Get of sausage links or one big link.
  3. Provide of crab meat, drained.
  4. Prepare of brown rice, uncooked.
  5. Prepare of cream of mushroom.
  6. You need of cream of celery.
  7. Take of onion, diced.
  8. Provide of garlic cloves, minced.
  9. Use of green onions, chopped…green and white parts.
  10. Use of diced tomatoes and green chiles, drained.
  11. You need of ocra, drained (can be omitted).
  12. Prepare of cajun seasoning and salt and pepper to taste.
  13. Get of of parmesan, or desired cheese.

Instructions to make Cajun Shrimp and Sausage Casserole:

  1. pre heat oven to 350°.
  2. butter a casserole dish.
  3. sautee diced onion, green onion, and garlic until softened then set aside.
  4. in a large bowl add all the ingredients including the sauteed onion mix, except the cheese.
  5. pour mixture into casserole dish and cook uncovered for 30 minutes.
  6. take out of oven and stir, place back in oven for 30 minutes.
  7. take out of oven and stir, if the rice is done or close top with cheese and place back in oven for 20 minutes.
  8. *if the rice isn't done, continue to stir and place back in oven until it's ready for the cheese*.

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