Recipe: Delicious Egusi soup with spinach and tuwo shikafa

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Before you jump to Egusi soup with spinach and tuwo shikafa recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Wholesome eating encourages a feeling of health and wellbeing. Whenever we eat more healthy foods and less of the unhealthy ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for something to eat between meals. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Eating almonds is a fantastic option as long as you do not have a nut allergy. Almonds are usually considered a super food since they’re packed full of things that help boost our vigor while keeping us healthy. Almonds are a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. However, you may not need a nap after eating almonds. These nuts relax the muscles and supply a general sense of comfort. Almonds often give a general increased feeling of well-being.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to egusi soup with spinach and tuwo shikafa recipe. You can have egusi soup with spinach and tuwo shikafa using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Egusi soup with spinach and tuwo shikafa:

  1. Take of Egusi.
  2. Get of Tomatoes.
  3. Use of Tatase.
  4. Get of Attarugu.
  5. Provide of Onions.
  6. Take of Crayfish.
  7. Get of Palmoil.
  8. You need of Shaki.
  9. Provide of Meat.
  10. Prepare of Kpomo but I use cow leg.
  11. Get of Mackerel fish.
  12. Use of Spinach.
  13. You need of Maggi.
  14. Take of White rice.
  15. Use of Seasoning.

Steps to make Egusi soup with spinach and tuwo shikafa:

  1. Zaki dora palmoil a wuta ki yanka onion ki zuba,kiyi blending kayan miya ki ki zuba ki barshi yata nuna.
  2. Inda ruwan kayan miyarki ya nuna sekiyi blending onions me yawa kizuba kan nikake egusi naki.
  3. Seki juye akan kayan miya dake kan wuta ki rage wuta kibarshi ya nuna for 10mn har sekigan palmoil a sama miyar.
  4. Seki kisa maggi, crayfish, spinach, meat,shaki,fish and kpomo ki barshi ya kara nuna seki sawke.
  5. Ki dora ruwan inda ya tafasa kizuba shikafa ki inda ya nuna yayi taushi ki sawke ki hada da miya egusi.

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