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Before you jump to Sweet potatoes fries🍟 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand much work and will significantly change how they live and eat. In reality, however, simply making some small changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can also be good for your skin since it is an excellent source of vitamin E. Even though you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to sweet potatoes fries🍟 recipe. You can have sweet potatoes fries🍟 using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Sweet potatoes fries🍟:
- You need 1 of whole Sweet Potato.
- Get 2 Tablespoons of Olive Oil.
- You need 1/2 teaspoons of salt.
- Use 1/4 teaspoons of Freshly Ground Pepper.
- Get 1/4 teaspoons of Garlic Powder.
- Use 1 pinch of Cayenne Pepper.
Instructions to make Sweet potatoes fries🍟:
- Preheat the oven to 450F..
- Scrub the sweet potato and cut into 1/2 inch slices.
- In a bowl, toss the sweet potatoes with the olive oil, salt, pepper, garlic powder, and cayenne.
- Arrange fries evenly on a cookie sheet and bake for about 20 to 30 minutes minutes, checking after 20 minutes to prevent burning.
- Suggestion : Try throwing on some parmesan cheese during the last few minutes of baking for a yummy surprise!.
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