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Before you jump to Watercress Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.
One way to address this to start seeing some results is to understand that you do not need to change everything straightaway or that you should entirely do away with certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most important thing is to gradually switch to making healthier eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to watercress cauliflower soup recipe. To make watercress cauliflower soup you need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Watercress Cauliflower Soup:
- Provide 4 cup of Fresh watercress.
- Take 1 head of Cauliflower florets.
- Get 2 cup of Reduced sodium chicken broth.
- Get 2 cup of Water.
- Provide 1 tbsp of Organic Ghee Butter.
- Use 1/2 cup of Chopped onions.
- Get 1 of Salt.
- Prepare 1 of Pepper.
- Prepare 1 tbsp of Unbleached flour or any organic flour of choice.
Steps to make Watercress Cauliflower Soup:
- Melt butter in medium saucepan and chopped onions until tender and translucent (about 3 minutes).
- Add flour to onion and mix (about a minute).
- Add chicken broth and cauliflower florets. Let it boil..
- Once boiled, lower heat and let it simmer (about 15-20 mins).
- Once the cauliflower is tender, add the watercress. Let it cook for a minute, until watercress is wilted..
- Either transfer soup to blender or use immersion blender. I had to transfer it to a blender in two separate batches..
- Add salt and pepper to taste and blend until smooth..
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