Recipe: Delicious Beef matoke

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Before you jump to Beef matoke recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

Healthy and balanced eating encourages a feeling of wellness. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be difficult when it is snack time. Shopping for snacks can be a difficult task because you have so many options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Eating almonds is a wonderful option as long as you don’t possess a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. These nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is available in almonds. But whenever you eat almonds, you do not feel like you must sleep a while. These nuts loosen up the muscles and offer a general sense of comfort. Your emotional level can often be lifted simply by eating almonds.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to beef matoke recipe. To cook beef matoke you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Beef matoke:

  1. Take of half-sliced potatoes.
  2. Provide of half-sliced bananas(matoke).
  3. Get of chopped onion.
  4. Provide of diced tomatoes.
  5. Take of hot pepper.
  6. Provide of crushed garlic.
  7. Take of beef.
  8. Use of Coriander.
  9. Provide of Cooking oil.

Steps to make Beef matoke:

  1. Boil beef and potatoes separately for a few mins then set aside.
  2. Add oil to a sufuria,to fry onions till they loosen,then add garlic paste and hot pepper and boiled beef,let them cook for afew seconds.
  3. Add diced tomatoes,let them cook for awhile then put in bananas,then add in boiled potatoes then cover for them simmer.
  4. Add coriander then mix it up.
  5. Food is ready to serve.

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