Recipe: Yummy Wokked Andive with mushrooms

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Before you jump to Wokked Andive with mushrooms recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Healthy and balanced eating promotes a feeling of wellness. We are likely to feel way less gross after we increase our consumption of wholesome foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. This is usually a problem, however, in terms of eating between meals. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Whole grains are usually better than processed grains found in white bread.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to wokked andive with mushrooms recipe. You can cook wokked andive with mushrooms using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Wokked Andive with mushrooms:

  1. Take of Vegetarian.
  2. You need 1 of (large) head of endive.
  3. Prepare 500 grams of of tofu (optional).
  4. You need 250 grams of of (chestnut) mushrooms.
  5. Provide 2 of Red bell pepper.
  6. Get 2 clove of garlic.
  7. Use 4 of Spring onions.
  8. Use 1 of (wok) oil.
  9. Get 1 of Some leaves of mint (to taste).
  10. Prepare 1 of Salt and black pepper.

Steps to make Wokked Andive with mushrooms:

  1. Rinse the endive and cut into slices.
  2. Clean the mushrooms and cut into slices.
  3. Clean, remove the seeds and then cut the bell peppers into cubes.
  4. (if you use tofu) cut the tofu into cubes.
  5. Peel the garlic and chop fine.
  6. Cut the spring onions into rings.
  7. Put some oil into the wok and add and wok the garlic.
  8. add the tofu and mushrooms and bake till they start to change color.
  9. Add the bell pepper and spring onion and bake for about 5 minutes. At the end add the endive and wok until the endive is about to get weak..
  10. Season with salt, pepper and mint to your taste..

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