Recipe: Yummy Double Bean and Beef Soup

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Before you jump to Double Bean and Beef Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy alternative that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to double bean and beef soup recipe. You can have double bean and beef soup using 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Double Bean and Beef Soup:

  1. Prepare of chopped cabbage.
  2. Provide of ground beef.
  3. Prepare of frozen cauliflower.
  4. Take of smoked sausage.
  5. Provide of small onion diced.
  6. Prepare of butter.
  7. Provide of beef broth.
  8. Take of summer savory.
  9. Get of ground white pepper.
  10. You need of canned Cannellini beans.
  11. Take of canned black beans drained.
  12. Provide of English peas.
  13. You need of Valentina hot sauce optional.

Instructions to make Double Bean and Beef Soup:

  1. Heat the broth add in the ground beef, cabbage and cauliflower. When the cabbage wilts add the butter over the top cut into Pat's. Simmer 20 minutes drain the black beans and add. Add all the ingredients except peas and spices. Simmer covered 12 minutes..
  2. Add the spices incorporate well. Simmer for 45 minutes. Add the peas in frozen. Stir cover take off the heat let rest 7 minutes..
  3. Serve add hot sauce if you want. I hope you enjoy!!!.

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