Recipe: Perfect Hummus chicken

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Before you jump to Hummus chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing a few modest changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to hummus chicken recipe. You can have hummus chicken using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Hummus chicken:

  1. You need 2 of chicken breasts.
  2. Provide 1 of hummus.
  3. Provide 1 of zucchini, chopped.
  4. Take 1 of small onion, chopped.
  5. You need 1 of salt.
  6. Get 1 of pepper.
  7. You need 1 of paprika.
  8. You need 1 of lemon juice.
  9. Provide 1 of olive oil, extra virgin.

Instructions to make Hummus chicken:

  1. Preheat oven to 375.
  2. Place chopped onion and zucchini in bottom of lightly oiled baking dish.
  3. Place chicken on top of onion and zucchini. Season with salt, pepper, paprika, and lemon juice..
  4. Coat chicken with hummus.
  5. Bake for 35-45 min or until chicken is thoroughly cooked.

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