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Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To cook italian chicken vegetable bean soup you only need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Italian Chicken Vegetable Bean Soup:
- Use 3 Tablespoons of olive oil.
- Use 3 cloves of garlic — chopped.
- Provide 1/2 teaspoon of black pepper.
- Provide 1/4 teaspoon of thyme.
- Prepare 1 teaspoon of fennel seed.
- Use 1/2 of large onion — diced 1/4 inch.
- Use 1/2 of large red bell pepper — diced 1/4 inch.
- You need 2 of large carrots — diced 1/4 inch.
- Get 1 stalk of celery — diced 1/4 inch.
- Take 4 tablespoons of flour.
- Provide 4 cups of chicken stock.
- Prepare 1 cup of diced tomatoes.
- Get 1/2 teaspoon of fresh rosemary finely chopped.
- Take 1 pound of cooked chicken, diced 1/2 inch (rotisserie chicken is real good).
- Provide 2 cups of white beans, cooked or canned,drained.
- Provide 3 cups of fresh spinach (take off the stems) or 1/2 cup frozen spinach.
- Use to taste of salt.
Instructions to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat..
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid..
- Dust with the flour and mix in to make the compound roux..
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes..
- Add the bean and simmer 10 more minutes, then add the spinach..
- Adjust seasoning and serve..
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