How to Make Delicious Cauliflower Green Curry

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Before you jump to Cauliflower Green Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to cauliflower green curry recipe. You can have cauliflower green curry using 18 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Cauliflower Green Curry:

  1. Prepare 1 of medium size Cauliflower.
  2. Take of For ground paste.
  3. You need 1 cup of grated coconut.
  4. You need 2 tbsp of chopped ginger.
  5. Prepare 3 of green chillies.
  6. Use 1/2 cup of coriander leaves.
  7. Get 1/4 cup of mint leaves.
  8. Take 1/2 cup of Water.
  9. Take of For seasoning.
  10. Prepare 2 tsp of oil.
  11. Prepare 1 tsp of cumin seeds.
  12. Provide 5 of cloves.
  13. Use 4 of green Cardamom.
  14. Provide 1 inch of cinnamon stick.
  15. Use 5 of pepper corns.
  16. Provide to taste of Salt.
  17. You need 1 tsp of Lemon juice.
  18. Get 2 cup of water.

Instructions to make Cauliflower Green Curry:

  1. First clean and wash the cauliflower,cut into florets and steam it until tender..
  2. Take all the ingredients of ground paste, grind it in mixer grinder by using water and make a fine paste..
  3. Take cloves, cardamom, cinnamon and pepper corns crush lightly. In a kadhai heat oil when oil heat turn the flame slow add cumin seeds and crushed spices.stir for a minute untill they turn aromat.add ground paste and fry for 3-4 minutes.add the cauliflower pieces add water,mix lightly and cooked for 3-4 minutes. Now put the salt and lime juice and mix.serve with roti or paratha..

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