Recipe: Appetizing Gurthi Vankaya Curry (Egg Plant)

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Before you jump to Gurthi Vankaya Curry (Egg Plant) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by making a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably choose a lot of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to gurthi vankaya curry (egg plant) recipe. You can have gurthi vankaya curry (egg plant) using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Gurthi Vankaya Curry (Egg Plant):

  1. Provide 5-6 of egg plants.
  2. You need 1 of onion.
  3. You need 5 of chillies.
  4. Use 2 of cardamom pods.
  5. You need 1 of small cinamanon stick.
  6. Get 2 of Lavangam.
  7. You need 1 tsp of poppy seeds.
  8. Provide 1 piece of Ginger.
  9. Prepare pods of Few garlic.
  10. Use 1 tsp of chilli powder.
  11. Prepare 1/2 tsp of Turmeric powder.
  12. Get 1 tsp of salt.
  13. You need of Masala powder (optional).

Instructions to make Gurthi Vankaya Curry (Egg Plant):

  1. Chop the brinjal into 4 cuts in the middle of it without removing the stem and put it in salted water..
  2. Now add chillies,onion, cardamom, cinamanon,lavang,poppy seeds,ginger and garlic to the mixer jar and grind..
  3. Now stuff the ground paste into cuts of brinjal..
  4. Heat a pan and pour oil,add stuffed brinjals to the pan..
  5. Add the remaining ground paste to the pan and let it boil..
  6. Add chilli powder and turmeric powder..
  7. Flip the brinjals to the other side.
  8. Check whether the brinjal is boiled or not. If it's boiled then add salt and let it cook for 5 mins..

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