Recipe: Yummy Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.

If you want to see results, it is definitely not a necessity to drastically modify your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Beef stew:

  1. Prepare of beef.
  2. Use of tomato.
  3. Take of Capsicum.
  4. Provide of Spring onion.
  5. Use of Corriander.
  6. Prepare of cooking oil.
  7. Prepare of Garlic and ginger.

Steps to make Beef stew:

  1. Chop your beef into small pcs.
  2. Add garlic and ginger and boil till soft.
  3. When stock dries up add cooking oil and fry till golden brown.
  4. Add onions and salt and stir well, add tomatoes and stir again.
  5. Add Capsicum and continue stirring, then add little water and let it cook for 5minutes.
  6. Add Corriander and remove from heat.
  7. Serve with ugali and steamed cabbage.

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