Recipe: Perfect Baked Salmon #HelpfulCook

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Before you jump to Baked Salmon #HelpfulCook recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked salmon #helpfulcook recipe. To make baked salmon #helpfulcook you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Baked Salmon #HelpfulCook:

  1. Get 1 of fillet of salmon.
  2. Use 30 grams of butter.
  3. Use 1 tsp of fresh finely chopped chives.
  4. Prepare 1 tsp of fresh chopped parsley.
  5. You need 1/4 of fresh chilli pepper, sliced.
  6. You need 10 grams of chopped broccoli.
  7. Get 10 grams of green beans.
  8. Take 5 grams of spinach.
  9. Get 1 of garlic clove, crushed inside skins.
  10. Get 1 (1 drop) of olive oil.
  11. Take 1 (1 slice) of lime.

Instructions to make Baked Salmon #HelpfulCook:

  1. Pre-heat an oven to 220°C / 200°C fan..
  2. On a sheet of baking parchment or tin foil, pour the drop of oil into the centre..
  3. Lay the green beans, broccoli, and spinach on the sheet. Then place the salmon on top..
  4. Place the butter, chives, parsley, garlic clove and chilli..
  5. Lay the slice of lime on top, now wrap the salmon inside the sheet, making sure to create a bag, leaving room for the fish and veg to steam inside..
  6. Place in the oven and cook for 15-20mins or until cooked to your liking..

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