Recipe: Delicious Traditional lamb curry

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Before you jump to Traditional lamb curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to traditional lamb curry recipe. You can cook traditional lamb curry using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Traditional lamb curry:

  1. Prepare 500 g of Lamb Knuckles.
  2. Prepare 1 tablespoon of garlic and ginger paste.
  3. Get 1 cup of beef stock.
  4. Prepare 6 of medium sized potatoes chopped in quarters.
  5. Prepare 1 can of peeled tomatoes.
  6. Use 2 of onions finely chopped.
  7. You need 2 tablespoons of mild curry powder.
  8. You need 2 tablespoons of Durban masala.
  9. Use 1 teaspoon of chili flakes.
  10. Provide 2 tablespoons of olive oil.
  11. You need 1 tablespoon of ground coriander.
  12. You need 1 tablespoon of ground cumin.
  13. Get 1 handful of fresh coriander leaves to garnish.
  14. Use 1 teaspoon of sea salt to season.
  15. Take 1 pack of rotis.

Instructions to make Traditional lamb curry:

  1. Heat olive oil in a large pot, then add the onions and cook until Caramelized..
  2. Add the curry powder, ground coriander and cumin and sauté further. Stir every 5 minutes.
  3. Add the lamb knuckles and garlic and ginger paste stir to combine with the spices. The lamb knuckles should be coated in spices and should be brown..
  4. Add the can of tomatoes, and bring to a simmer to reduce the sauce and to break down the tomatoes..
  5. Add the beef stock and potatoes and stir. Season to taste with salt, then simmer with the lid on for 45 minutes, or until the lamb is soft and tender..
  6. To warm the rotis, heat one at a time in the microwave for 30 seconds then serve with the curry, or alternatively serve with steamed basmati rice or jasmine rice and garnish with the fresh coriander leaves..

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