How to Cook Perfect Baked Salmon

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Before you jump to Baked Salmon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a couple of small changes can positively impact daily eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can likewise be beneficial for your skin since it is a superb source of vitamin E. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Obviously, it’s not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to baked salmon recipe. To cook baked salmon you need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Baked Salmon:

  1. Use 500 g of salmon.
  2. Take 3 Tbsp of natural greek yoghurt.
  3. Take of Juice of half a lemon.
  4. Provide 1 tsp of paprika.
  5. Get 1 tsp of cayenne pepper.
  6. You need 2 of finely chopped garlic cloves.
  7. Use of Small bunch of chopped dill.

Instructions to make Baked Salmon:

  1. Mix ingredients and smother over ligtly salted salmon. Leave to marinate for a minimum of 30mins. This allows the salmon to be flavourful..
  2. Place on lightly greased baking sheet..
  3. Bake in a preheated oven at 200°C for 18-20 mins..
  4. Serve hot with blanched vegetables.
  5. Enjoy….

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