Recipe: Delicious Stew Beef and Rice Bowl

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Before you jump to Stew Beef and Rice Bowl recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

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When looking for a convenient nutritious snack, make sure you remember about yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. As a treat, however, yogurt is one of the greatest things you are able to reach for. It consists of a great deal of calcium, proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by most people. Yogurt mixes wonderfully with nuts as well as seeds. This reduces your sugar intake without minimizing the taste of your snack.

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We hope you got benefit from reading it, now let’s go back to stew beef and rice bowl recipe. You can have stew beef and rice bowl using 23 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Stew Beef and Rice Bowl:

  1. You need of Rice.
  2. You need of rice.
  3. Prepare of water.
  4. Prepare of pink Himalayan salt.
  5. Use of butter.
  6. Get of Beef.
  7. Take of extra virgin olive oil.
  8. Use of beef loin.
  9. You need of pink Himalayan salt.
  10. Get of ground black pepper.
  11. Use of Stew.
  12. Prepare of baby carrots.
  13. Take of Yukon gold potatoes.
  14. Provide of large onion.
  15. You need of plus 1 cup beef broth.
  16. Take of dijon mustard.
  17. Use of granulated garlic powder.
  18. Prepare of mustard powder.
  19. Provide of summer savory.
  20. You need of red wine vinegar.
  21. Prepare of Thickener.
  22. Provide of all purpose flour.
  23. Take of beef broth.

Instructions to make Stew Beef and Rice Bowl:

  1. Melt the butter. Add the rice and coat the rice and fry till lightly browned. Add the salt and water..
  2. While the rice cooks, slice the onions. Cook till craters form cover and remove from heat undisturbed for 20 minutes..
  3. Slice the beef loin in half, and season with salt and pepper. Heat the olive oil in a pan. Sear the beef seasoned side down..
  4. Season the top of beef. Turn the beef after searing for 4 minutes each side. Turn the beef on it's side and add onion and carrots to the pan..
  5. Slice the potatoes. Move the beef to a plate. Add the potatoes and beef broth to the carrots..
  6. Add the mustard powder, savory, garlic, salt, and pepper. Stir and simmer 7 minutes. Add the dijon mustard and stir in. Slice the beef..
  7. Add the beef back into the stew. Mix the flour and broth. Form a paste and pour into the stew..
  8. Stir well it's going to thicken a bit. Cook for 15 minutes simmering covered. Stir good add in the red wine vinegar. Simmer 20 minutes covered. Serve the gravy over the rice. I hope you enjoy!!!!.

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