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Before you jump to Apple Rose Pastry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to apple rose pastry recipe. To make apple rose pastry you only need 9 ingredients and 15 steps. Here is how you do it.
The ingredients needed to cook Apple Rose Pastry:
- Prepare of apples and pastry.
- You need 2 of Red apples.
- Prepare 1 1/2 tsp of lemon juice.
- Take 1 1/4 cup of water.
- Provide 1 of roll / sheet of ready made puff pasty (ensure properly thawed at room temperature).
- Use of all-purpose flour.
- Provide 3-4 of Tblsp of rasberry / strawberry preserve.
- Provide of ground cinnamon.
- Provide of icing / powdered sugar for dusting.
Instructions to make Apple Rose Pastry:
- Place water into a bowl with lemon juice..
- Cut apples in half, core and slice thinly across..
- Place sliced apples into bowl of water (water should cover apples) then microwave for about 2 – 3 minutes to soften them slightly..
- Strain apples discarding liquid..
- In the mean time, roll out puff pastry to make thinner. Use flour to prevent from sticking..
- Cut puff pastry into 6 equal sized strips..
- Spread raspberry / strawberry preserve over pastry strips..
- On top half of pastry strip, place row of apples horizontally overlapping slightly with apple skins facing towards the outer (top)side of pastry..
- Dust apples with cinnamon powder..
- Now fold bottom half of pastry over so that it half covers your apples. It should look like a row of apples on top with pastry along the bottom..
- Lift pastry from one end and roll towards other end to form a rose..
- Place rose – pastry side down into a non stick / muffin tray. This helps keep the shape. Ps. I spray tray with non stick cook and bake spray..
- Bake in a moderate oven until pastry cooks through – roughly 40 – 45 minutes..
- When done, remove from tray and dust with icing / powdered sugar and serve..
- I served alongside a combination of chocolate mouse and fresh cream with a dusting of chocolate..
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