Recipe: Yummy Chilled Miso Soup with Horse Mackerel

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Before you jump to Chilled Miso Soup with Horse Mackerel recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One nutritious substitute that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chilled miso soup with horse mackerel recipe. You can have chilled miso soup with horse mackerel using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chilled Miso Soup with Horse Mackerel:

  1. Take 1 large of whole fish Horse mackerel.
  2. Use 2 tbsp of Miso.
  3. You need 2 tbsp of Ground sesame seeds.
  4. Use 2 1/2 cup of Water.
  5. Take 5 of Shiso leaves.
  6. Take 1 of Myoga ginger.
  7. Prepare 1 of Cucumber.
  8. Get 2 of tea bowls' worth Hot cooked white rice.

Steps to make Chilled Miso Soup with Horse Mackerel:

  1. Mince the shiso leaves, thinly slice the myoga ginger into rounds, and separately soak each in water. Grill both sides of the horse mackerel..
  2. Debone the fish. Put the bones in a sauce pan, add water, then heat. Simmer for about 10 minutes to create a broth, while skimming off any scum that rises to the top..
  3. Strain the dashi stock, and transfer to a bowl. Thoroughly chill in a chilled water bath, using a large bowl for the bath..
  4. Mash the fish meat with a mortar and pestle. (Remove any skin or small bones.).
  5. Add the miso and ground sesame, blend into the fish, spread the mixture onto a sheet of aluminum foil, then lightly brown in a toaster oven or grill..
  6. Return the fish mixture to the mortar, then pour in the dashi soup stock a little at a time, while grinding with the pestle. ( Refer to Helpful Hints.) Transfer to a bowl, and chill over a cold water bath, as in Step 3..
  7. Serve rice into individual bowls, then pour on the chilled soup from Step 6. Garnish with thinly sliced cucumber, shiso, and myoga, then serve. Add grated ginger to taste..

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