Recipe: Appetizing Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Beef stew:

  1. Get of beef tips cut into bite size.
  2. Take of bag of baby carrots (I used the multi color ones) cut in half.
  3. Provide of bag of red potatoes (I used ones with different ones for color) cut into bite size.
  4. You need of large red (or favorite) onion diced.
  5. Prepare of beef broth.
  6. You need of red wine vinegar.
  7. Provide of Rosemary sprigs of thyme taken off sprigs and muddled together.
  8. Prepare of Salt pepper.
  9. Take of Olive oil about.

Steps to make Beef stew:

  1. Heat olive oil to pan add beef cook until brown remove from pan.
  2. Add red wine vinegar stir scraping any meat bits with it.
  3. I use a crock pot add scrapings and beef broth meat potatoes carrots cook on high for about 3-4 hours until meat is about tender cook on medium until ready to eat… at this time I added canned green beans you can add corn as well for variety.

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