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Before you jump to Spicy Chicken Roast recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
We are very mindful that having healthy foods can help us feel better inside our bodies. We have a tendency to feel way less gross when we increase our consumption of healthy foods and lower our consumption of processed foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging if it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?
While searching for a convenient healthy snack, don’t forget about yogurt. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. You can’t beat yogurt when it comes to a healthy snack though. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is simple for the physical body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar consumption without minimizing the taste of your snack.
A large selection of quick health snacks is easily accessible. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to spicy chicken roast recipe. You can have spicy chicken roast using 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Spicy Chicken Roast:
- Take of Chicken drumstick : Thighs or.
- Take 1/4 tsp of Tumeric Powder :.
- Take 1 tbsp of Chilli Powder :.
- Take 2 tbsps of Ginger Minced :.
- Use 4 cloves of Garlic : , thinly sliced.
- Get 2 of Green chillies : slit lengthwise.
- You need 2 tbsps of Vinegar :.
- Use 1 of Onion large thinly : sliced.
- Provide to taste of Salt.
- Use 1/4 tsp of Pepper :.
- Take 1/2 a can of Coconut Milk :.
- You need of Curry leaves for garnish.
- Prepare of To Powder :.
- Prepare 1 tbsp of Fennel Seeds :.
- You need 3 pods of Cardamom :.
- Get 2 tbsps of Coriander Powder :.
- Use 1 of Star anise :.
- Take 1/2 of Cinnamon " : piece.
Steps to make Spicy Chicken Roast:
- Powder the ingredients from the "To Powder" list. Mix it with some tumeric, red chili, salt, pepper and the vinegar to form a masala paste. Marinate the chicken in this paste for about 30mins.
- Heat a tbsp of oil and saute the onions until they are soft. Stir in the salt and pepper and saute for a few more minutes. Set aside.
- In the same pan add some more oil and fry the chicken pieces for about a minute on each side so that the masala is slightly fried. Next add the minced ginger, sliced garlic cloves and the green chillies and mix well.
- Add a cup of hot water and bring it a boil. Lower the heat to medium and cook for 15minutes. Remove the lid, add the coconut milk, and contine to cook for another 2mins.
- Remove the chicken pieces and set side. In another bowl, pour the liquid out of the pan.
- Add some more oil to the pan, and fry the cooked chicken pieces until they are evenly browned. Remove the fried chicken pieces and set aside. Return the sauteed onions to the pan and mix well to loosen up the browned bits stuck to the pan. Pour the gravy into the pan and bring to a boil. Add the fried chicken pieces into the gravy and mix well to coat the chicken pieces with the gravy.
- Let it stay on the heat until the oil starts to separate.
- Garnish with curry leaves.
- And yes! that was a lot of steps, but trust me its easy once you try it once :).
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